I have a friend. A good friend.  We have been friends since grade two. She is into Meditation.  Really into

I like to play games in my head when I ride.  Location?  Anywhere.  Number of players?  One.  Audience?  Zero.  Just

When you are trying to figure things out, you are going to ride through some ‘shit.’  ‘Shit,’ you must get

Have you ever thought about changing something?  Not something small, something big.  Like changing the way you approach your rides. 

You should be down.  Down on the ground.  Your bike on its side, and you on your side.  But you

It is such an easy thing to say.  ‘Rise above.’  But it is hard to put into practice.  It is

I did this other sport for a long time.  I had a coach, Tatiana.  She was from Uzbekistan.  She was

Every year, I do this ride.  Last summer, I did it twice.  I don’t know what day it will be. 

I put a post up called STATE OF THE ART.  I explained how an art installation on one of my