I hope you are a happy person. 

I hope you have things on the go that give you pleasure. 

I hope you have some good people in your life. 

There are times when things are not good. 

It can be as simple as a bad morning on a Tuesday. 

Or it can be complicated and ongoing. 

Whichever one it is, go for a ride. 

Daily. 

I know it may be hard, but go. 

Go. 

You will be glad you did by the second block. 

The person who leaves is not the person who returns. 

The more that person leaves, and the more that person returns, the more that person improves. 

It does something to you. 

You don’t know how, when or where, but it changes things. 

I have a problem with thinking about things a little too much. 

Thinking about things and taking them down a road I deep down know will never happen. 

There is usually one particular ‘thing.’ 

I will have this one ‘going on’ in the background for longer than it should. 

For me, when I ride, I don’t think about it. 

The less I think about it, the faster it ‘leaves.’ 

‘Riding it out’ 

Insert emoji with stethoscope here. 

‘There is another way to ride.’